It’s a staple in almost every office job – the uncomfortable chair and the cramped cubicle. Combined over 8+ hours, these two back pain culprits can easily contribute to poor posture and stiffness. This is because human bodies are not designed to sit still and bend over an office computer screen all day. Rather, humans need consistent activity and movement. When people are deprived of adequate exercise, pain starts to manifest itself as sore back muscles or tight shoulders.
At our Altamonte Springs chiropractic center, we can help you manage your back pain. Our office has helped countless families reclaim their physical health and well-being. We use modern medical techniques to accurately diagnose, target, and treat back pain. Looking for chiropractic services? Schedule an appointment with Roach Family Wellness today!
Take Frequent Breaks
If your schedule permits it, we recommend taking short, frequent breaks from sitting. Instead, go for a five-minute jog, practice yoga, or perform a few stretches. It is best if you move or switch positions every 15 to 30 minutes. This action doesn’t have to be overly complicated. Sometimes, all it takes to lessen back pain is an extra walk to the company water station! As long as the action keeps your body in motion, it will serve its purpose in alleviating spine and joint pain.
Invest In A Standing Desk
Research shows that sitting for long periods of time can compress your spine more than standing. In other words, sitting can quickly cause muscle strain, weakness, and poor circulation throughout the body. For this reason, standing desks have experienced a recent surge in popularity. These platforms tend to be adjustable, allowing you to change your desk to a height that works best for you. With a standing desk, you will never have to bend your back or neck again to send your emails. Now, your computer screen is at eye-level, helping you respond to messages with ease.
Purchase An Ergonomic Chair
Ergonomic chairs are specially designed to increase spinal support. Compared to other office chairs, ergonomic seats can preserve your spine’s natural alignment and encourage good posture. You can identify an ergonomic chair by looking for a small cushion or curve at the bottom of the chair’s backrest. If you are unable to purchase an entirely new office chair, a lumbar support pillow is just as effective. While at work or in a meeting, place this pillow behind you to conveniently manage back pain.
Make Time For Chiropractic Adjustments
As a certified back pain doctor, Dr. Erik Roach is able to professionally address lumbar issues in infants, children, teenagers, and adults. For safe, non-invasive spinal care, visit Roach Family Wellness and experience the benefits of chiropractic treatment for back pain!