Blog

Sciatica can be an incredibly debilitating condition, affecting your lower back, hips, and legs. Whether it’s caused by a herniated disc, spinal stenosis, or degenerative disc disease, the shooting pain, numbness, and tingling can disrupt your daily life. If you’ve been living with this condition and are looking for an… Read More

Chronic back or neck pain can take over your life—affecting your ability to work, sleep, and enjoy simple daily activities. If you’ve tried physical therapy, injections, or even considered surgery without finding lasting relief, it’s time to look at a safe, proven alternative: non-surgical spinal decompression therapy. This gentle, non-invasive… Read More

Pickleball is one of the fastest-growing sports in the U.S., and it’s easy to see why—it’s fun, fast-paced, and accessible to players of all ages and skill levels. However, like any sport, pickleball comes with its fair share of physical demands. Whether you’re an avid player or just starting, the… Read More

If you’re living with chronic knee pain, you’ve probably heard the typical options: steroid injections, hyaluronic acid shots, or even surgery. But what if there was a non-invasive, drug-free alternative that actually addressed the root cause of knee pain instead of just masking it? Enter: knee decompression therapy—a breakthrough approach… Read More

Chronic pain can be exhausting—both physically and emotionally. Whether it’s from an injury, arthritis, or nerve damage, many people find themselves stuck in a cycle of discomfort and limited mobility. If you’ve tried medications, injections, or even surgery with minimal success, Class 4 laser therapy may offer a game-changing solution. Read More

At Roach Family Wellness, we recognize our Altamonte Springs athletes as hard workers who lead healthy, active lifestyles. However, it does not matter how cautious or safe you are during games or practice – sometimes, injuries and muscle sprains are bound to occur. These injuries are typically painful and can… Read More