How’s your health? Do you eat right, get enough exercise and enough sleep? How much attention you pay towards your health is a huge indicator of your priorities. Without health, there is no life. You might remain living, but you aren’t ‘ALIVE.’ It is also when you are living outside of health that a lot…

There is no better time in your life than right now! Do you suffer from the Monday drabs? Did the time change wreak havoc on your morning? I understand….However we should all be celebrating! We should be celebrating the fact that we woke up this morning, ready to greet the day, and ready to conquer…

Considering all of the important roles that magnesium plays in the body – and the fact that a magnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated 80 percent being deficient in this vital mineral – it’s a good idea to consider taking magnesium supplements regularly and eating magnesium-rich foods….

Strategies Being health-conscious doesn’t necessarily mean that you can’t enjoy the holiday season and have a little bit of what you fancy. It simply means that you should continue to be vigilant and be prepared for the festivities. There are many ways in which you can help to strike a balance between maintaining a healthy…

Healthy Eating for the Holiday Season As the majority of us know only too well, any attempt at healthy eating goes sailing out of the window during the holiday season. We tend to conveniently forget about our health and diet, and instead, take the opportunity to over-indulge in every way possible. According to a recent…

Dynamic versus Static Stretching. Are you spending the first 5-10 minutes of your workouts stretching? While this is an extremely important part of your workout, you might be guilty of compromising your performance by engaging in the wrong stretch at the wrong time. For the longest time we were told that static stretching was the…

An outlier is a person or thing differing from all other members of a particular group or set. Furthermore, in the book “Outliers” author Malcom Gladwell describes an outlier as someone that engages in a pursuit for 10,000 hours, and in turn becomes an expert in that field. The Beatles were outliers in the music…

Either your body can be a vessel that allows for untold adventure, or it can be a prison. If given the choice, what sort of relationship would you prefer to have with your body? It would undoubtedly be to live within a vessel of adventure, enjoyment, and health. Well, this is possible. How you ask?…

Chiropractic care for kids is beneficial for several reasons. Many kids experience birth trauma, and treating them early can prevent future issues. Also, kids respond very quickly to care. By eliminating interference within their nervous system, we can help to boost their immune system. That means fewer illnesses, and the child can live a happier…

Running is a popular athletic activity in Central Florida, since just about anyone can do it as long as they have a pair of running shoes and the determination to get started. Once they do get started, runners report experiencing many health benefits, as well as exhilaration and a sense of achievement. The only downside…

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