The #1 Fat Loss Food You Can Eat To Zap Your Body Fat Off…
Your mom was right (as they always seem to be ) when she said “eat your vegetables.” Everyone knows that vegetables are healthy, but most people just don’t realize how extremely effective they are for fat loss. Here’s why…
1.) They are extremely low in calories and perfect for creating that necessary caloric deficit. You’d have to seriously eat 20 large bags of spinach or 5 heads of broccoli to equal the amount of calories of just 1 cup of pasta or
1 tablespoon of butter.
So, there is no need for you to go hungry on tiny portions when you load up on veggies. In fact, it’s almost impossible to eat too many. So load ‘em up!
Take shrimp and grilled vegetables, for example. This is a perfect combination of fibrous carbs with protein, which is exactly what you want later in the day. A large portion that fills up your entire plate has only around 250 calories! That’s it!
Compare it to a plate of processed carbs and high-fat foods. You only get to enjoy 1 REALLY small, thin slice of pizza for 250 calories and almost no nutritional value, and none of the energy or protein you need.
When you focus on veggies, you can eat a LOT more food, with fewer calories and a lot more nutritional value.
2.) Veggies are also good because they are high in fiber. This is both good for your digestion system and fat loss because fiber expands in your stomach, making you feel full and satisfied along with feeling happy A bowl of spinach has 8 grams of fiber, about 1/3 of your daily requirement. Broccoli, green peas, and other green leafy vegetables are also fantastic sources of fiber.
3.) The third reason fibrous carbs are perfect for fat loss is because they have almost NO adverse affects on your blood sugar levels. While it is still a good idea to balance veggies out with a protein source, even eaten alone they’re okay because they do not cause an increase in insulin.
4.) And finally, veggies are completely loaded with minerals and vitamins and other extremely beneficial nutrients, such as phytonutrients and antioxidants that will help you feel and look better, fight off disease, and improve your overall health.
When we think of weight loss, what we really want is fat loss and that is what eating veggies give you.
“When You Look Good, You Feel Good & When You Feel Good, You Live Good”
Fat Loss at Roach Family Wellness Integrative Medicine
At Roach Family Wellness Integrative Medicine, we can create a customized plan for you. Everyone’s metabolic rate is different, so there is no one nutritional plan that works for everyone. This means a diet and exercise plan must be specifically tailored for you. We have many effective plans you can follow; however, we must know which one can work for you and meet your expectations. When it comes to weight loss, we know the science to help each person achieve his or her goals.
To start working toward your perfect weight and improved health, contact Roach Family Wellness Integrative Medicine at 407-647-2009 or online and schedule your initial consultation.